Sunday Feb 01

BMI Index

A person with a BMI of 18.5 to 24.9 is considered to be at a healthy weight. A person with a BMI of 25-29.9 is considered to be overweight. A BMI over 30 is considered obese. This can increases a person's health risk by 50%-150%. Calculate your BMI now.

Josoff Poll

What is Your Favourite Exercise?


10 Week Warrior Dash Training


10 Week Warrior Dash Training
April 2nd to June 8th
Register Here Today!
(Limited Spaces Available)

This training will take place during our regular bootcamp sessions
Louisville 5:15am Monday, Wed and Fri meet at the school
Elmwood 5:15 am Monday, Tuesday, Thursday and Saturday at 6:15am
6:45pm Monday and Wednesdays

Josoff Training LLC

Saturday, 07 February 2009 18:00

No Gimmics.. Just Guaranteed RESULTS!

Pictured: Shannon Josoff, Owner of Josoff Training LLC at the fitness run during Living History Farms 7mi cross country run. Currently, Josoff Training offers Personal Training, Weight-Management Education, Fitness Boot Camps and great Fitness products. Shannon is a certified personal trainer with over 14 years of training experience.

Read more: Josoff Training LLC

Join Your Local Bootcamp Today!

Tuesday, 30 December 2008 14:36
louisvilleBCJOIN TODAY

Fun and Creative Workouts - No workout is ever the same. Josoff Training Fitness Boot Camp is unpredictable, engaging and most of all-FUN.
Peer Support - The group atmosphere of Josoff Training Fitness Boot Camp provides continuous support, motivation and inspiration.
Affordable - Where else can you receive 2 or more supervised workouts a week with a personal trainer for less than $50 bucks a week? (Only $20)
Risk Free Guarantee - That's right... we back up our claims with a money back guarantee if you follow our program and do not get the results you expect.
Synergistic - Josoff Training Fitness Boot Camp combines exercise, nutrition, and lifestyle change into one comprehensive program. It's "one stop" shopping for losing weight and getting fit!
RESULTS! - You will boost your metabolism, burn unwanted body fat, lose inches, lose pounds, feel and look better than you have in years!
If all of your questions are not answered below please contact Shannon 669-3242 or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Read more: Join Your Local Bootcamp Today!