Thursday Jan 29

BMI Index

A person with a BMI of 18.5 to 24.9 is considered to be at a healthy weight. A person with a BMI of 25-29.9 is considered to be overweight. A BMI over 30 is considered obese. This can increases a person's health risk by 50%-150%. Calculate your BMI now.

Josoff Poll

What is Your Favourite Exercise?


Services Offered

Personal Training

Josoff Training offers several Personal Training Options

  • One-on-One personal training
  • Small group training
  • Fit Family personal training
  • Corporate Personal Training/Group Training
  • Apartment Complex Personal Training/Group Training
  • In Home or in our beautiful West Omaha Studio

Call Shannon Josoff @ 402-669-3242 to schedule your complementary consultation today.

mngmtWeight-Management Education

Overweight or having difficulty maintaining your weight?

Tired of trying diet, after diet and yo-yoing?

Frustrated with fad diets and inconsistent or conflicting nutrition information?

Looking to change your weight (lose or gain)?

Trying to prevent or manage disease (diabetes, high cholesterol, blood pressure, etc)?

Looking to increase your energy level and/or enhance athletic performance/endurance?

A busy person in need of practical advice on meal planning, food shopping and/or eating on the run or while traveling?

Confused on how to read food labels and understand what to look for?

Ready to learn how eating the right foods can help you be the best you can be?

We will give you the tools and the knowledge to attain realistic goals.

Take control of your eating habits and call Josoff Training LLC (402-669-3242) for more information or to set up a consultation.

bootcampFitness Boot Camps

Omaha Fitness Boot Camp
Elmwood Boot Camp
Louisville Fitness Boot Camp
Manley Boot Camp

Fun and Creative Workouts -No workout is ever the same.  Josoff Training's Fitness Boot Camps are unpredictable, engaging and most of all-FUN

Peer Support - The group atmosphere of Josoff Training's Fitness Boot Camps provide continuous support, motivation and inspiration.

Affordable - Where else can you receive 3 or more supervised workouts a week with a personal trainer for less than $50 bucks a week?

Risk Free Guarantee- That's right... we back up our claims with a money back guarantee if you follow our program and still do not get the results you expect

Synergistic - Josoff Training's Fitness Boot Camps combine exercise, nutrition, and lifestyle change into one comprehensive program. It's "one stop" shopping for losing weight and getting fit!

RESULTS! - You will boost your metabolism, burn unwanted body fat, lose inches, lose pounds, feel and look better than you have in years!

call or email Shannon Josoff Today for more information

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