Friday Apr 18

BMI Index

A person with a BMI of 18.5 to 24.9 is considered to be at a healthy weight. A person with a BMI of 25-29.9 is considered to be overweight. A BMI over 30 is considered obese. This can increases a person's health risk by 50%-150%. Calculate your BMI now.

Josoff Poll

What is Your Favourite Exercise?





Results

Join Your Local Bootcamp Today!

louisvilleBCJOIN TODAY

Fun and Creative Workouts - No workout is ever the same. Josoff Training Fitness Boot Camp is unpredictable, engaging and most of all-FUN.
Peer Support - The group atmosphere of Josoff Training Fitness Boot Camp provides continuous support, motivation and inspiration.
Affordable - Where else can you receive 2 or more supervised workouts a week with a personal trainer for less than $50 bucks a week? (Only $20)
Risk Free Guarantee - That's right... we back up our claims with a money back guarantee if you follow our program and do not get the results you expect.
Synergistic - Josoff Training Fitness Boot Camp combines exercise, nutrition, and lifestyle change into one comprehensive program. It's "one stop" shopping for losing weight and getting fit!
RESULTS! - You will boost your metabolism, burn unwanted body fat, lose inches, lose pounds, feel and look better than you have in years!
If all of your questions are not answered below please contact Shannon 669-3242 or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it

2 Days Per Week - Monthly Auto Payment
$80 mo.

Class Location

3 Days Per Week - Monthly Auto Payment
$120 mo.

Class Location

Unlimited Classes - Monthly Auto Payment
$139 mo.

Class Location

6 Month Prepaid Options

Class Location

12 Month Prepaid Options

Class Location
  • Manley Class

    The Manley Class is held on Tuesdays and Thursdays at 6:00pm at the Manley School Building. During Spring, Summer and Fall (weather permitting) class takes place outdoors on Manley School playground.

  • Louisville Class

    The Louisville Class is held in Louisville Elementary School's Old Gym at 5:15-6:15 am (in the morning) every Monday, Wednesday and Friday. During warm season class takes place outdoors at the  Elementary school playground.
  • Elmwood Class

    The Elmwood Class meets at Flying Wheels roller skating rink during the winter and rainy days,  and at Elmwood Park during warm weather. Class meets: Monday and Wednesday evenings at 6:45pm, Friday mornings at 5:30am and Saturday mornings at 6:15am.
  • Omaha Class

    The Omaha class takes place in Millard at the Josoff Training Studio on 14910 Grover Street Suite 200  on Tuesday and Thursday nights at 7:30 pm and on Saturday mornings at 7:30 am. For registration at Omaha Boot Camp, please click here.

With the purchase of a Fitness Boot Camp Class you will receive:

1. An initial Body Composition Analysis
2. An initial Fitness Assessment
3. Assistance in Goal setting (SMART sheet)
4. Nutrition Recommendations
5. Weekly Informational Handouts
6. Motivating fitness instruction by a certified personal trainer
7. Monthly Follow up Assessments