Sunday Feb 01

BMI Index

A person with a BMI of 18.5 to 24.9 is considered to be at a healthy weight. A person with a BMI of 25-29.9 is considered to be overweight. A BMI over 30 is considered obese. This can increases a person's health risk by 50%-150%. Calculate your BMI now.

Josoff Poll

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Josoff Training LLC


No Gimmics.. Just Guaranteed RESULTS!

Pictured: Shannon Josoff, Owner of Josoff Training LLC at the fitness run during Living History Farms 7mi cross country run. Currently, Josoff Training offers Personal Training, Weight-Management Education, Fitness Boot Camps and great Fitness products. Shannon is a certified personal trainer with over 14 years of training experience.

Shannon Josof Bio
Shannon is a certified personal trainer with over 14 years of training experience.  Starting her training career in June of 1996 at the age of 18 Shannon has dedicated her life to helping people lead healthier more fit lives.

Her certifications include AFAA Certified Personal Trainer, Fitour Certified Personal Trainer, Pilates Instructor and Core Strenghth Specialist. BFI Certified Fitness Boxing Instructor, Certified Kick-boxing Instructor and Self Defense Instructor.

Shannon is certified by the American Red Cross in adult and infant CPR, AED and First Aid.

She has enjoyed teaching group fitness boot camps for the last 4 years.

Shannon  is a volunteer Firefighter for the Manley Ne. Fire Department and enjoys helping out with town events.

She loves spending time with her husband Brad and two daughters Haylee 5 and Hanna 4.

Some of her favorite hobbies are Hiking with the girls, Running, Biking, Competing in races, Camping, Boating and Traveling (can work be considered a hobby?)

Credentials and Specializations

Josoff Training LLC is a member of:

  • IDEA Business Member
  • NASM
  • NCSF
  • AFAA
  • Boxing Fitness Institute

Certifications Include:

  • Certified Personal Trainer
  • Certified Fitness Boxing Instructor
  • Certified Fitness Kick-Boxing Instructor
  • Certified Self Defense Instructor

Services Offered:

  • Personal Training
  • Weight-Management Education
  • Online Fitness Training
  • Small Group Training
  • Family Fitness Training
  • Fitness Boot Camps
  • Corporate Fitness Classes and Boot Camps